Today's Workout:
A. Every 5-minutes for 20-minutes (4 sets):
Back Squat x 5.5.5.5
(rest 30 seconds between clusters of 5 reps)
*Good goal is to use 5-10 lbs more than you used last Friday.
B. 21-15-9 rep rounds for time, of:
Burpee Box Jump Overs (24/20")
Wall Ball Shots (30/20 lbs to 10')
This is meant to be a sprint. Go hard and fast. Please catch the wall ball for good rep!
C. "Optional Accessories"
Three sets of:
Supinated-Grip Bent-Over Barbell Rows x 10 reps
Strict Toes to Bar x 8-10 reps (slow and controlled)
Rest as needed
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