CrossFit 808

Today's Workout:
Reminder: The last day to register for the Thanksgiving Throwdown is Monday by 8:00pm.
A. Every 2-minutes for 16-minutes (8 sets):
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Sets 4-7 – 3 reps @ 85-90%
* Set 8 – 10 reps @ 55-65%

This is the last week of the volume pressing.

B. Every 3-minutes for 15-minutes (5 sets):
Deadlift
*Set 1 – 5 reps @ 65-70%
*Set 2 – 4 reps @ 70-75%
*Set 3 – 3 reps @ 75–80%
*Set 4 – 2 reps @ 80-85%
*Set 5 – 1 rep @ 85-90%

C. In teams of 2, partitioning reps however you like, complete as many rounds and reps as possible in 10-minutes, of:
30 Sumo Deadlifts High Pulls (135/85 lbs)
30 Push Press (135/85 lbs)
10 Synchronized Burpees over the Bar

We are so excited to be hosting our third annual Thanksgiving Throwdown! Registration is OPEN TODAY and will CLOSE on Monday, November 14th at 8:00pm. Please email Coach Elyse (elyse@808crossfit.com) to register your team. Use the subject line, "TT2016".

Who: Any CrossFit 808 member! We have 2 divisions - RX and Standard (this division includes our 50+ Master athletes).
What: In-house same-sex partner competition. Sorry, this event is not open to the public.
Where: At the gym. Parking will be limited, but there will be plenty of off-site parking.
When: Friday, November 25th from 6:30-9:00am and all day Saturday, November 26th.
Cost: $80 per team (cash or check only please).