Tuesday, November 8, 2016

Today's Workout:
A. Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%

Rest one minute, and then…

Every two minutes, for 10 minutes (5 sets):
Front Squat
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep

B. For time:
100 Double Unders
60 Pull-Ups
30 Strict Handstand Push-Ups
50 Double Unders
30 Pull-Ups
15 Strict Handstand Push-Ups

C. "Accessories"
For completion:
400 Meter Farmer’s Walk

Go heavy, WALK, do not run.

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