Today's Workout:
Scheduling Reminder: We will be following a holiday schedule on Friday, November 11, 2016 in honor of Veteran's Day - 7:00am and 8:30am classes only. Comp Class will meet at 10:00am. PLEASE MAKE SURE YOU ARE SIGNED IN ON MINDBODY. Sorry, no visitors or out-of-town guests are allowed tomorrow!
A. Every 2-minutes for 8-minutes (4 sets):
Jerk-Grip Overhead Squat x 3 reps @ 3311
B. Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Take 10 minutes to build to today’s heavy single.
C. Against a 10-minute running clock, complete the following:
Run 800 Meters
Immediately followed by…
As many rounds and reps as possible of:
30 Double-Unders
20 Wall Ball Shots (20/14 lbs to 10')
10 Ring Dips
Please catch ball for good rep.
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