Friday, November 11, 2016

Today's Workout:
Scheduling Reminder: We are following a holiday schedule today - 7:00am, 8:30am and 10:00am classes only! PLEASE MAKE SURE YOU ARE SIGNED IN ON MINDBODY. Sorry, no visitors or out-of-town guests today.
A. Take 20-minutes to build to today's 1-RM Clean & Jerk.

B. THREE WISE MEN
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (RX = 20/14 lbs; Scaled – 14/8 lbs)

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