Today's Workout:
Reminder: The last day to register for the Thanksgiving Throwdown is today by 8:00pm.
A. Every 2 minutes, for 12 minutes (6 sets) of:
2-Position Snatch
(mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch)
B. Three sets for times of:
40 Calories of Rowing
20 Overhead Squats (95/65 lbs)
10 Chest-to-Bar Pull-Ups
Rest 3 minutes or alternate full rounds with a partner.
C. "Optional Accessories"
100 Band Face Pulls
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