Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Clean
Immediately followed by…
Every 2 minutes, for 10 minutes (4 sets):
Clean x 1 rep
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets):
Clean Pulls x 2 reps
Build over the course of the 10 sets.
B. Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/75 lbs)
15 Toes to Bar
50 Double-Unders
C. "Optional Accessories"
3 sets of:
Bent Over Dumbbell Reverse Flyes x 15-20 reps
Banded Good Mornings x 20 reps
Ab-Wheel x 10 reps
Rest as needed
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