Today's Workout:
A. Every 2-minutes for 8-minutes (4 sets):
2 Push-Presses + 2 Jerk-Grip Overhead Squats @ 2211
B. Every minute, on the minute, for 15 minutes:
Split Jerk x 1 rep
Build over the course of the 15 sets, to today’s heavy 1-RM.
C. Three rounds for time of:
400 meter Run
10 Thrusters (135/95 lbs)
20 Toes to Bar
Time cap: 18-minutes
No comments:
Post a Comment