Wednesday, November 2, 2016

Today's Workout:
Scheduling Reminder: No 7:00pm class tonight as we are hosting our first Basics Class!
A. Every two minutes, for for 6 minutes (3 sets):
Split Jerk x 2 reps

Immediately followed by…

Every two minutes, for for 10 minutes (5 sets):
Split Jerk x 1 rep

Build to today’s heavy.

B. Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings (53/35 lbs)
20 Chest-to-Bar Pull-Ups

Time cap: 18-minutes

C. "Optional Accessories"
One set of:
100 Band Pull Aparts

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