Today's Workout:
**This is a de-load week. It’s an opportunity for you to reset after a few good strength cycles.**
A. Take 15 minutes to build to today’s heavy Snatch.
“Heavy” is based on how you feel – if you feel fast and your mechanics are good, keep building; if you feel sluggish or mechanics are off, back off and work on speed and technique.
B. "The Chief"
5 rounds of:
AMRAP 3:
3 Power Clean (135/95 lbs)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round
Christmas Week Class Schedule:
Wednesday, December 21, 2016: Normal Class Schedule
Thursday, December 22, 2016: Normal Class Schedule
Friday, December 23, 2016: 6:00am, 8:30am, 10:30am Comp, and Noon classes ONLY! (No PM Classes, because New Hope Metro has Christmas services in the evening.)
Saturday, December 24, 2016: 7:00am, 8:30am, and 10:00am classes for our annual "12 Days of Christmas" workout - please make sure you sign-in for class on MINDBODY.
Sunday, December 25, 2016: CLOSED
Monday, December 26, 2016: Holiday Schedule - 7:00am, 8:30am, and 10:00am classes only - please make sure you sign-in for class on MINDBODY.
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