Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Snatch
*Sets 1-2 = 3 reps @ 70-75%
*Sets 3-4 = 2 reps @ 75-80%
*Sets 5-6 = 1 rep @ 80-85%
*Sets 7-8 = 1 rep @ 85-90%
*Sets 9-10 = 1 rep @ 90+%
B. 2 rounds for time, of:
15 Calorie Row
15 Handstand Push-ups
30 Chest to Bar Pull-ups
15 Handstand Push-ups
15 Calorie Row
Rest 1-minute
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