Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Pause Jerk x 1 reps
(pause for 2 seconds in the bottom of the dip, then 1 second in receiving position, then recover – build over the four sets)
Immediately followed by...
Every two minutes, for for 12 minutes (6 sets):
Split Jerk x 1 rep
Build to today’s heavy.
B. 21-18-15-12-9-6-3 rep rounds for time, of:
Wall Ball Shots (20/14 lbs to 10 feet - MUST CATCH BALL)
Toes to Bar
Time cap: 18-minutes
No comments:
Post a Comment