Wednesday, December 14, 2016

Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Pause Jerk x 1 reps
(pause for 2 seconds in the bottom of the dip, then 1 second in receiving position, then recover – build over the four sets)

Immediately followed by...

Every two minutes, for for 12 minutes (6 sets):
Split Jerk x 1 rep

Build to today’s heavy.

B. 21-18-15-12-9-6-3 rep rounds for time, of:
Wall Ball Shots (20/14 lbs to 10 feet - MUST CATCH BALL)
Toes to Bar

Time cap: 18-minutes

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