Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Back Squat
* Set 1 – 5 reps @ 55%
* Set 2 – 3 reps @ 65%
* Set 3 – 1 rep @ 75%
* Set 4 – 1 rep @ 85%
* Set 5 – 1 rep @ 90%
* Set 6 – 1 rep @ 95%
* Set 7 – 1 rep @ 101-102%
* Set 8 (optional) – Exceed Set 7 weight
B. For time:
800 Meter Run
100 Double Unders
50 Cals on the Rower
100 Double Unders
800 Meter Run
Time cap: 20-minutes
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