Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with Pause) x 2-3 reps
Build over the course of the three sets.
Followed by…
Every 2 minutes, for 12 minutes (6 sets):
Overhead Squat x 1 rep
Build to today’s 1-RM over the course of the six sets.
B. As many rounds and reps as possible in 15-minutes of:
21 Hang Power Snatches (75/55 lbs)
15 Burpees over the Bar
9 Chest to Bar Pull-ups
ABSOLUTELY NO DROPPING THE BARBELL FROM OVERHEAD!
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