Today's Workout:
Scheduling Reminder: We will be CLOSED on Monday, January 2nd, in observance of New Year's Day. Normal Class Schedule resumes on Tuesday, January 3rd.
A. Take 20 minutes to build to a 5-RM Back Squat
Goal should be more than 85% of your 1-RM.
B. Complete as many rounds and reps in 3-minutes, of:
75 Double-Unders (Buy-In)
In remaining time...
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00, then...
Complete as many rounds and reps in 3-minutes, of:
75 Double-Unders (Buy-in)
In remaining time...
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00, then...
Complete as many rounds and reps in 3-minutes, of:
75 Double-Unders (Buy-in)
In remaining time...
5 Deadlifts (275/185#)
5 Bar Facing Burpees
C. "Optional Accessories"
Three sets of:
Supinated-Grip Bent-Over Barbell Rows x 10 reps
Strict Toes to Bar x 8-10 reps (slow and controlled)
Rest as needed
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