Today's Workout:
Scheduling Reminder: We will be CLOSED on Monday, January 2nd, in observance of New Year's Day. Normal Class Schedule resumes on Tuesday, January 3rd.
A. Take 15 minutes to build to today’s heavy Power Snatch.
“Heavy” is based on how you feel – if you feel fast and your mechanics are good, keep building; if you feel sluggish or mechanics are off, back off and work on speed and technique.
B. In teams of two, with only one teammate working at a time, partitioning reps however you like, complete the following as quickly as possible:
25 Cals on the Rower (each)
50 Hang Squat Snatches (115/75 lbs)
100 Wall Ball Shots* (30/20 lbs to 10 ft)
50 Hang Squat Snatches (115/75 lbs)
25 Cals on the Rower (each)
*You must catch the ball for the rep to count.
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