Today's Workout:
A. Take 15 minutes to build to today’s 1-RM Power Clean
B. Complete as many rounds and reps as possible in 3-minutes of:
3 Power Clean (135/95 lbs)
3 Front Squats (135/95 lbs)
3 Push Jerks (135/95 lbs)
Rest 3-minutes, then...
Complete as many rounds and reps as possible in 3-minutes of:
3 Power Clean (155/105 lbs)
3 Front Squats (155/105 lbs)
3 Push Jerks (155/105 lbs)
Rest 3-minutes, then...
Complete as many rounds and reps as possible in 3-minutes of:
3 Power Clean (185/125 lbs)
3 Front Squats (185/125 lbs)
3 Push Jerks (185/125 lbs)
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