Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Jerk x 1 rep
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Build over the course of the 10 sets.
B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 15/10 Calories of Rowing
Minute 2 – 30 Double Unders + 10 Pull-Ups
Minute 3 – 15 Burpees
Christmas Week Class Schedule:
Thursday, December 22, 2016: Normal Class Schedule
Friday, December 23, 2016: 6:00am, 8:30am, 10:30am Comp, and Noon classes ONLY! (No PM Classes, because New Hope Metro has Christmas services in the evening.)
Saturday, December 24, 2016: 7:00am, 8:30am, and 10:00am classes for our annual "12 Days of Christmas" workout - please make sure you sign-in for class on MINDBODY.
Sunday, December 25, 2016: CLOSED
Monday, December 26, 2016: Holiday Schedule - 7:00am, 8:30am, and 10:00am classes only - please make sure you sign-in for class on MINDBODY.
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