Today's Workout:
**This is a de-load week. It’s an opportunity for you to reset after a few good strength cycles.**
A. For time:
60 Wall Ball Shots (20/14 lbs)
20 Ground to Overhead (135/95 lbs)
10 Ring Dips
Rest 4 minutes, and then…
For time:
120 Double-Unders
80 Kettlebell Swings (53/35 lbs)
40 Toes-to-Bar
Rest 4 minutes, and then…
For time:
50 Burpee Box Jump-Overs (24″/20″)
B. "Optional Accessories"
One set of:
100 Band Pull Aparts
No comments:
Post a Comment