Today's Workout:
A. Take 15-minutes to build to today’s 1-RM Push Press
B. In teams of 3, complete as many rounds and reps as possible in 25-minutes, of:
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, 50 Thrusters (155/105)
100 Cal Row, Max Thrusters (185/135)
Christmas Week Class Schedule:
Monday, December 19, 2016: Normal Class Schedule (Coach Kyla will be coaching her final classes at CrossFit 808 - 4:00pm, 5:00pm, 6:00pm and 7:00pm)
Tuesday, December 20, 2016: Normal Class Schedule
Wednesday, December 21, 2016: Normal Class Schedule
Thursday, December 22, 2016: Normal Class Schedule
Friday, December 23, 2016: 6:00am, 8:30am, 10:30am Comp, and Noon classes ONLY! (No PM Classes, because New Hope Metro has Christmas services in the evening.)
Saturday, December 24, 2016: 7:00am, 8:30am, and 10:00am classes for our annual "12 Days of Christmas" workout - please make sure you sign-in for class on MINDBODY.
Sunday, December 25, 2016: CLOSED
Monday, December 26, 2016: Holiday Schedule - 7:00am, 8:30am, and 10:00am classes only - please make sure you sign-in for class on MINDBODY.
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