Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean @ 60-70%
Followed by…
Every 2 minutes, for 16 minutes (7 sets):
Clean
*Sets 1-4 = 2 reps @ 70-90%
*Sets 5-7 = 1 rep @ 90-95%
B. 10-9-8-7-6-5-4-3-2-1 rep rounds for time:
Hang Power Cleans + Push Jerks* (135/95 lbs)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks - that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar - that is set 2.
TIME CAP: 20-minutes
C. "Optional Accessories"
3 sets of:
Ring Bicep Curls x 8-10 reps
Rest 60 seconds
Banded Pull Aparts x 30 reps
Rest as needed
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