Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Strict Overhead Press
* Set 1 – 5 reps @ 75%
* Set 2 – 5 reps @ 80%
* Set 3 – 4 reps @ 85%
* Set 4 – 3 reps @ 90%
* Set 5 – 2 reps @ 95%
B. In teams of 3, partitioning reps however you like, complete for time:
400 Meter Run (together)
75 Calorie Row
50 Power Snatches (135/95#)
400 Meter Run (together)
75 Calorie Row
50 Clean and Jerks (135/95#)
400 Meter Run (together)
75 Calorie Row
50 Thrusters (135/95#)
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