Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Power Clean x 3 reps
Build to today’s heavy triple, and then…
Every 2 minutes, for 10 minutes (5 sets):
Clean x 3 reps
Build to today’s heavy triple.
B. In pairs, alternating movements, complete as many rounds and reps as possible in 20 minutes of:
Run 200 Meters
7/5 Muscle-Ups (No Muscle-up, sub 20/15 Ring Dips)
10 Ground to Overhead (155/105 lbs)
C. "Optional Accessories"
One set of:
100 Band Pull Aparts
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