Saturday, September 17, 2016

Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps

Immediately followed by...

Every 2 minutes, for 6 minutes (3 sets):
Deadlift x 3 reps @ 75%

B. Hero September...
Partner "Capoot"
For time, partitioning reps however you like:
100 Push-ups
Run 800 meters (alternating 400 Meter legs, 2 total)
75 Push-ups
Run 1,200 meters (alternating 400 Meter legs, 3 total)
50 Push-ups
Run 1,600 meters (alternating 400 Meter legs, 4 total)
25 Push-ups
Run 2,000 meters (alternating 400 Meter legs, 5 total)

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