Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean + Jerk @ 60%
Followed by…
Every 2 minutes, for 16 minutes (8 sets):
Clean & Jerk
*Sets 1-5 = 2 reps @ 70-90% (building)
*Sets 6-8 = 1 rep @ 90%
B. For time:
100 Double-Unders
10 Squat Cleans, 155/105
80 Double-Unders
8 Squat Cleans
60 Double unders
6 Squat Cleans
40 Double-Unders
4 Squat Cleans
20 Double-Unders
2 Squat Cleans
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