Friday, September 23, 2016

Today's Workout:
A. Take 20 minutes to build to today’s 1-RM Clean & Jerk.

B. In TEAMS of 2, alternating full rounds, complete the following for time:
21-21-18-18-15-15-12-12-9-9: Power Snatch (75/55 lbs)
40 Double Unders
200 Meter Row

ABSOLUTELY NO DROPPING THE BARBELLS! YOU MUST CONTROL IT TO THE FLOOR FOR A GOOD REP.

We are hosting our first ever CrossFit 808 blood drive with the Blood Bank of Hawaii on tomorrow, Saturday, September 24th from 8am to 1pm. We are so thankful for the 50+ blood donors! You all are making our first blood drive a huge success already! There are still a few spots available, please email Coach Elyse (elyse@808crossfit.com) to register. 

Important Scheduling Reminder: While we will still offer our regularly scheduled 8:30am and 10:00am classes to those who are not donating blood, each class will be HARD CAPPED at 20 athletes (which has been updated on the MINDBODY schedule). Please make sure you are signed in or you will be turned away. Sorry, no out-of-town guests or visitors will be allowed to any of our classes this Saturday! We apologize in advance for the inconvenience.

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