Today's Workout:
A. Take 20 minutes to build to today’s 1-RM Snatch.
B. Hero September...
"Omar"
For time:
10 Thrusters (95/65 lbs)
15 Burpees over the Bar
20 Thrusters (95/65 lbs)
25 Burpees over the Bar
30 Thrusters (95/65 lbs)
35 Burpees over the Bar
Time cap: 15-minutes
C. Take 10-minutes to mobilize/static stretch.
OR...
Find a buddy and do today's ROM WOD session (romwod.com).
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