Today's Workout:
A. Every 2 minutes, for 14 minutes (7 sets):
Front Squat
*Sets 1-3 = 3 reps @ 70%
*Sets 4-5 = 2 reps @ 80%
*Set 6 = 1 rep @ 90%
*Set 7 = 1 rep @ 95%
*Set 8 = 1 rep @ 95+%
B. Every minute on the minute for 21 minutes (7 sets):
Minute 1: 8 Toes to Bar + 4 Deadlifts (225/155 lbs)
Minute 2: 10 Kettlebell Thrusters (53/35 lbs)
Minute 3: 200 Meter Run
*See August 30, 2016.
C. Three sets of:
Sinlge-Arm Dumbbell Press x 6-8 reps each arm
Rest as needed
Single-Arm Dumbbell Row x 6-8 reps each arm
Rest as needed
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