Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 60%
(high hang, mid-patella, floor)
Followed by…
Every 2 minutes, for 14 minutes (7 sets):
Snatch
*Sets 1-2 = 2 reps @ 70%
*Set 3 = 1 rep @ 75%
*Set 4 = 1 rep @ 80%
*Set 5 = 1 rep @ 85%
*Set 6 = 1 rep @ 85-90%
*Set 7 = 1 rep @ 90-95%
B. 3 rounds for time, of:
10 Power Snatch (95/65 lbs)
10 Bar Burpee
Rest until clock reaches 10:00, then...
2 rounds for time, of:
15 Power Snatch (95/65 lbs)
15 Bar facing Burpees
Rest until clock reaches 20:00, then...
For time:
30 Power Snatch (95/65 lbs)
30 Bar Burpees
ABSOLUTELY NO DROPPING BARBELL FROM OVERHEAD.
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