Today's Workout:
A. Every two minutes, for 12 minutes (6 sets) of:
Power Jerk + 2 Split Jerks
(pause for 3 seconds in receiving of both split jerks)
Build over the course of the six sets.
B. 21-15-9 rep rounds for time, of:
Kettebell Swings (70/53 lbs)
Chest to Bar Pull-ups
400 Meter Run
C. "Optional Accessories"
Three sets of:
Dumbbell Floor Press x 8 reps
Ab-Wheel x 10-15 reps
Rest as needed
No comments:
Post a Comment