Today's Workout:
A. 3 sets of:
Wall Walks (perfect positioning) x 5 reps
Roll to Candlestick x 10 reps (as fast as possible)
Double-Unders x 40-50 reps
B. Every 2 minutes, for 10 minutes (5 sets) of:
Tempo Back Squat @ 32X1 x 5 reps @ 70-75% of 1-RM
Down 3 seconds, HOLD 2 seconds, Explode to the top, and 1 second to reset.
C. For time:
500 Meter Row
50 Burpee Box Jumps Overs (24/20")
This should be a sprint. Don't hold back here!
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