Today's Workout:
Scheduling Reminder: We will be following a holiday schedule on Monday, September 5th - 7:00am, 8:30am and 10:00am classes only! Please make sure you are signed up for a class on MINDBODY. Sorry, no visitors or out of town guests today!
A. Every 2-minutes for 10-minutes (5 sets):
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Followed by...
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 78%
B. "Loredo"
6 rounds for time, of:
24 Air Squats
24 Push-ups
24 Walking Lunge Steps
Run 400 Meters
Time cap: 30-minutes
U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.
C. SEE YOU TOMORROW AT THE 2016 HAWAII VA GAMES: DON'T FORGET TO WEAR YOUR BLUE TEAM 808 SHIRT OR TANK! Click here to purchase tickets in advance. The event will run from 8am - 5pm at the Neal Blaisdell Arena. Parking is $6 and children 10 & under are FREE.
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