Today's Workout:
A. Every 2-minutes, for 10-minutes (5 sets):
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
Followed by...
Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 70%
B. "Jenny"
Complete as many rounds and reps as possible in 20-minutes, of:
20 Overhead Squats (45/35 lbs)
20 Back Squats (45/35 lbs)
Run 400 Meters
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.
Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
C. "Optional"
For efficiency:
50 Hand Plank Shoulder Taps
50 Tuck Rocks
50 V-Ups
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