Today's Workout:
A. Every 2 minutes, for 20 minutes (10 sets):
Split Jerk
*Sets 1-2 = 2 reps @ 70-80%
*Sets 3-4 = 2 reps @ 80-90%
*Sets 5-7 = 1 rep @ 90%
*Sets 8-10 = 1 rep @ 95+%
B. Hero September...
"Nate"
Complete as many rounds and reps as possible in 20-minutes of:
2 Muscle-ups
4 (Strict) Handstand Push-ups
8 Kettlebell Swings (70/53 lbs)
Scaling Option:
Complete as many rounds and reps as possible in 20-minutes of:
2 Strict Chest to Bars or Strict Pull-ups
4 Piked Push-ups
8 Kettlebell Swings
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