Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Front Squat
*Sets 1-3 = 3 reps @ 70%
*Sets 4-6 = 2 reps @ 80%
*Sets 7-10 = 1 rep @ 90%
B. Complete as many rounds and reps as possible in 5-minutes, of:
650 Meter Row (buy-in)
In remaining time complete AMRAP of:
9 Hang Power Cleans (95/65 lbs)
25 Double-Unders
Rest 5-minutes, then...
Complete as many rounds and reps as possible in 5-minutes, of:
400 Meter Row (buy-in)
In remaining time complete AMRAP of:
9 Hang Power Cleans (135/95 lbs)
25 Double-Unders
Rest 5-minutes, then...
Complete as many rounds and reps as possible in 5-minutes, of:
250 Meter Row (buy-in)
In remaining time complete AMRAP of:
9 Hang Power Cleans (155/105 lbs)
25 Double-Unders
C. "Optional Accessories"
One set of:
100 Band Pull Aparts
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