Today's Workout:
A. Every 2-minutes, for 12-minutes (6 sets):
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
*Set 6 – 95% x 2 reps
Followed by...
Every 2 minutes, for 6 minutes (3 sets):
Deadlift x 3 reps @ 70%
B. Complete as many rounds and reps as possible in 15-minutes, of:
100 Double-Unders
80 Kettlebell Swings (53/35 lbs)
60 Wall Ball Shots (20/14 lbs to 10' - must catch ball)
40 Burpees
20 Pull-ups
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