Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Strict Shoulder Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85-90%
* Set 5 – 3 reps @ 85-90%
* Set 6 – 3 reps @ 85-90%
Choose the same load for all three sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy.
B. 5 sets for max reps, of:
Bench Press (Bodyweight) x Max Reps
Unbroken C2B Pull-ups x Max Reps
Rest 3 minutes between sets
*No rest between movements.
C. Take 10-minutes to mobilize/static stretch - focus on shoulders, chest, biceps and triceps.
OR...
Find a buddy and do today's ROM WOD (romwod.com) session.
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