Today's Workout:
A. Every 2-minutes for 14-minutes (7 sets):
Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85-90%
* Set 5 – 3 reps @ 85-90%
* Set 6 – 3 reps @ 85-90%
* Set 7 – 10 reps @ 65-70%
Choose the same load for all three sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy.
B. In 12 minutes or less, build to today’s “heavy”…
Deadlift x 5 reps
C. Every two minutes, for 24 minutes (6 sets of each):
Station 1 – Deadlift x 8 reps @ 65-70% of today’s 5-RM
Station 2 – 40 Double-Unders + 12 Toes to Bar
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