Today's Workout:
Reminder: Please remember to sign into class on MINDBODY. You will be assessed a penalty or be asked to wait if the class is full. Thanks!
A. Every 2-minutes for 12-minutes (6 sets):
2 Snatch Pulls + 2 Hang Snatches + 2 Snatches
Try to use last weeks heavy for all 6 sets today.
B. In pairs, alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of:
4/3 Bar Muscle-ups
8 Power Snatches (95/65 lbs)
16 Box Jumps (24"/20")
*Absolutely no dropping the barbell from overhead!
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