Monday, October 10, 2016

Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
2 Snatch Pulls + 2 Hang Snatches + 2 Snatches

Build to a load that is heavy, but allows you to maintain mechanics.

B. Complete as many rounds and reps as possible in 5-minutes of:
150 Double-Unders (buy in)
In remaining time AMRAP of:
12 Thrusters (95/65 lbs)
12 Chest to Bar Pull-ups

Rest 5 mins, then...

Complete as many rounds and reps as possible in 5-minutes of:
100 Double-Underss (buy in)
In remaining time AMRAP of:
9 Thrusters (115/75 lbs)
9 Chest to Bar Pull-ups

Rest 5 mins, then...

Complete as many rounds and reps as possible in 5-minutes of:
50 Double-Unders (buy in)
In remaining time AMRAP of:
6 Thrusters (135/95 lbs)
6 Chest to Bar Pull-ups

C. "Optional Accessories"
One set of:
100 Band Pull Aparts

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