Today's Workout:
Scheduling Reminder: We will be closing 7:00pm on "Halloween Day," Monday, October 31st, which means NO 7:00pm class!
A. Every 2-minutes for 10-minutes (5 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
B. Every two minutes, for for 6 minutes (3 sets):
Split Jerk x 2 reps
(pause for 2-3 seconds in the receiving position after the second rep)
Immediately followed by…
Every two minutes, for for 10 minutes (5 sets):
Split Jerk x 1 rep
Build to today’s heavy.
C. "Annie"
50-40-30-20-10 rep rounds for time, of:
Double-Unders
Sit-ups
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