Today's Workout:
Scheduling Reminder: We will be closing 7:00pm on "Halloween Day," Monday, October 31st, which means NO 7:00pm class!
A. Every 5-minutes for 20-minutes (4 sets):
Back Squat x 5.5.5.5
(rest 30 seconds between clusters of 5 reps)
*Use the same weight for all sets; choose the heaviest load you believe you can keep for the entire volume.
B. Every 6 minutes, for 18-minutes (3 sets):
400 Meter Run
30 Kettlebell Swings (70/53 lbs)
15 Toes-to-Bar
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