Thursday, October 13, 2016

Today's Workout:
A. 3 sets, not for time, of:
Roll to Candlestick x 10 reps
Paralette Shoot Throughs x 5 reps
(Forward and back is one rep.)
Wall Climbs x 5 reps

B. Every 2 minutes, for 10 minutes (5 sets) of:
Tempo Back Squat @ 32X1 x 5 reps @ 70-80% of 1-RM

*This percentage is 5% higher than last week.

C. For Time:
12 Overhead Squats (155/105 lbs)
12 Burpees Over the Barbell
12 Hang Squat Cleans (155/105 lbs)
12 Burpees Over the Barbell
12 Ground to Overhead (155/105 lbs)
12 Burpees Over the Barbell

Time cap: 12-minutes

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