Today's Workout:
Scheduling Reminder: We will be following a modified schedule on "Columbus Day," Monday, October 10th - 7:00am, 8:30am and 10:00am classes only. As always, please make sure you are registered on MINDBODY. There will be no visitors allowed to any of these classes, we apologize in advance for an inconvenience.
A. Every 2-minutes for 10-minutes (5 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
B. Every 3 minutes, for 9 minutes (3 sets) of:
Push Press x 10 reps
Goal is to find the weight that is achievable, but challenging, for 10 reps.
C. In pairs, partition reps however you like, complete the following for time:
80 Toes to Bar
80 Wall Balls (20/14 lbs to 10 ft)
80 Burpee Box Jumps (24/20)
80 Wall Balls (20/14 lbs to 10 ft)
800 Meter Run (in 200 meter legs)
Please catch the ball for good rep!
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