Today's Workout:
A. 3 sets, not for time, of:
Roll to Candlestick x 10 reps
Paralette Shoot Throughs x 5 reps
(Forward and back is one rep.)
Wall Climbs x 5 reps
B. Every 2 minutes, for 10 minutes (5 sets) of:
Tempo Back Squat @ 32X1 x 5 reps @ 70-75% of 1-RM
*These are the same percentages as last week. If you completed them at the prescribed tempo increase by 2-3%
C. For time:
Row 800 Meters
80 Double-Unders
40 Kettlebell Swings (70/53 lbs)
This is sprint and should be performed as such. Go hard, don't hold back!
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