Today's Workout:
Reminder: Please remember to sign into class on MINDBODY. You will be assessed a penalty or be asked to wait if the class is full. Thanks and even bigger thank you to all of you who are so consistent about it!
A. Every 2-minutes for 6-minutes (3 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
*Goal is to go a little heavier than last week.
B. Every two minutes, for 6 minutes (3 sets):
Power Jerk x 1 rep
Immediately followed by…
Every two minutes, for for 6 minutes (3 sets):
Split Jerk x 2 reps
Immediately followed by…
Every two minutes, for for 6 minutes (3 sets):
Split Jerk x 1 rep
C. Three rounds for time of:
400 Meter Run
25 Push Press (95/65 lbs)
50 Double-Unders
Time cap: 18-minutes
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