Wednesday, October 19, 2016

Today's Workout:
Reminder: Please remember to sign into class on MINDBODY. You will be assessed a penalty or be asked to wait if the class is full. Thanks and even bigger thank you to all of you who are so consistent about it!
A. Every 2-minutes for 6-minutes (3 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311

*Goal is to go a little heavier than last week.

B. Every two minutes, for 6 minutes (3 sets):
Power Jerk x 1 rep

Immediately followed by…

Every two minutes, for for 6 minutes (3 sets):
Split Jerk x 2 reps

Immediately followed by…

Every two minutes, for for 6 minutes (3 sets):
Split Jerk x 1 rep

C. Three rounds for time of:
400 Meter Run
25 Push Press (95/65 lbs)
50 Double-Unders

Time cap: 18-minutes

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