Today's Workout:
Reminder: Please remember to sign into class on MINDBODY. You will be assessed a penalty or be asked to wait if the class is full. Thanks!
A. Every 2 minutes, for 6 minutes (3 sets):
Power Clean x 2 reps
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Power Clean x 1 rep
Immediately followed by…
Every 2 minutes, for 8 minutes (4 sets):
Clean x 1 rep
B. "Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/35 lbs)
30 Pull-ups
See July 11, 2016.
C. "Optional"
For efficiency:
50 Hand Plank Shoulder Taps
50 Tuck Rocks
50 V-Ups
No comments:
Post a Comment