Today's Workout:
Scheduling Reminder: We will be closing early tonight in honor of Halloween - NO 7:00pm class tonight! Happy Halloween everyone!
A. Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch
Build over the course of the 9 sets.
B. Against a 4:00 running clock...
3 Rounds:
12 Deadlifts (95/65 lbs)
9 Hang Power Cleans (95/65 lbs)
6 Jerks (95/65 lbs)
In the time remaining: Max Calorie Row
Rest 4-minutes, then...
Against a 4:00 running clock...
2 Rounds:
12 Deadlifts (125/85 lbs)
9 Hang Power Cleans (125/85 lbs)
6 Jerks (125/85 lbs)
In the time remaining: Max Calorie Row
Rest 4-minutes, then...
Against a 4:00 running clock...
1 Round:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Jerks (155/105 lbs)
In the time remaining: Max Calorie Row
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