Today's Workout:
A. Every 2-minutes for 6-minutes (3 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
(Set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – the priority should be on mobility and movement mechanics, not load used.)
B. Every 2-minutes, for 10 minutes (5 sets):
Power Jerk x 1 rep
Immediately followed by…
Every 2-minutes, for 8 minutes (4 sets):
Split Jerk x 1 rep
C. "Grace"
For time:
30 Clean & Jerks (135/95 lbs)
OR
"Isabel"
For time:
30 Snatches (135/95 lbs)
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