Monday, June 9, 2014

Today's WOD:
A. Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1 rep

Approximate loading % per set: 60-65, 65-70, 70-75, 75-80, 80-85, 85+, 85+, 85+

B. Every minute, on the minute, for 10 minutes:
3 Snatches @ 65-70% of 1-RM
6 Chest-to-Bar Pull-ups or Pull-ups

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